You know, that feeling when something you’ve made or done or planned goes sideways and suddenly your insides are burning and you feel...

Waking up exhausted is a defeating way to start the day. I mean, I never wake up feeling good, and hardly ever experience moments at any...

If you read my blog last week, you’ll know that studies suggest that the average adult makes between 33 000-35 000 choices a day. I’m not...

An incredibly wise person once told me (ok, she didn’t actually tell me, I read it in her book), that asking ‘Why?’ is a waste of energy,...

Sometimes, writing is hard. The words don’t want to cooperate and the page stays blank no matter how many words I put on it. Each idea I...

I lost a day yesterday. Things had been on a downward trajectory for me for a little while and yesterday my energy ran out. I don’t mean...

I was going to write about the destructive powers of apathy this week, but the blog felt heavy and sad. Before I’d even gotten to the...

Reading the news is a practice that I know is not particularly good for my mental health. I like to be informed about what’s happening in...

Learning the Wim Hof Method has been a life saving tool. It gave me back control over my life at a time when I thought all hope was lost....

Worry is a weight that wears on most of us. Some of us wake up to the constriction in our chest, spend the day with our mind racing and...

My brain is foggy and my limbs are heavy. My words are not finding their way easily to the page today. This is today’s version of the...

For the last few years, I have been caught in the struggle. Some days it’s the struggle to walk up stairs, to put on my socks, to be...